Prenatal Yoga Sessions

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

Prenatal yoga can:

  • Improve sleep

  • Reduce stress and anxiety

  • Increase the strength, flexibility and endurance of muscles needed for childbirth

  • Decrease lower back pain, nausea, headaches and shortness of breath

For information & pricing on private prenatal sessions reach out to Debbie at

debbie@balanceyoganj.com 

Balance Yoga & Wellness Studio

1160 Amboy Av Perth Amboy NJ 08861

 732. 697. YOGA (9642)   Email: the411@balanceyoganj.com