Welcome to ESSENTIALS FOR WELLNESS

Each month we will share one of our favorite essentials for 'living well & being well'.

 

This month we share our Focus recipe which uses a combo of 3 oils: Lavander, Lemon & Peppermint. 

 

 

 

 

 

 

 

 

doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.  The soothing, cooling vapor of doTERRA Breathe essential oil blend, is also available in a Touch version for gentle and quick application.  doTERRA Breathe Touch can be used safely by every member of the family and it's convenient roll-on application can be applied anytime. 

Primary Benefits:

  • Cooling, soothing vapor

  • Calming aroma promotes a restful environment

  • Helps minimize the effects of seasonal threats

Uses:

  • Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high.

  • Use when outdoors to minimize the effects of seasonal threats.

  • Diffuse at bedtime for a restful environment. 

  • Rub on neck, chest, back, or bottom of feet to promote a restful sleep.

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.  doTerra Touch already contains the Fractionated Coconut Oil, as this is already diluted. 

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product. .

Balance Yoga & Wellness Studio

1160 Amboy Av Perth Amboy NJ 08861

 732. 697. YOGA (9642)   Email: the411@balanceyoganj.com