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Join us for our monthly fundraiser. We've raised $1,414 in just 2 classes...Thanks to all who have attended! Laughter Meditation w/Mary next class TBD Suggested donation $15 100% of proceeds donated to The Smile Train Many people might be surprised to think of laughter as a form of meditation. Yet not only is laughter meditation one of the simplest forms of meditation, but also it is a very powerful one. The physical act of laughing is one of the few actions involving the body, emotions, and the soul. When we laugh, we give ourselves over to the immediacy of the present moment. We also are able to momentarily transcend minor physical and mental stresses. If you are experiencing a health or emotional low, laughter exercises can be an adjunct to a healthy outlook. Discover how laughter can help reduce symptoms of allergies, abdominal pain and digestive problems -- to name a few. And help you manage anger and fear. For those dealing with physical or emotional distress, finding laughter in daily life can profoundly enhance healing and the quality of life! Our goal is to raise $250 per month which will cover surgery for one child. |
Hot Yoga Posture
Workshop
"Deepening Your Practice"
w/Melissa Griffith
Canceled--will be rescheduled
$30 registration required
Workshop
"Deepening Your Practice"
w/Melissa Griffith
Canceled--will be rescheduled
$30 registration required
In this workshop I will teach you how to advance your practice, better
understand the postures, adjust the postures to what's working best for
your body and help you get the most out of your Hot Yoga Practice.
Great class for those brand-new to Balance Hot Yoga! Bring your
questions along with 2 towels and water.
understand the postures, adjust the postures to what's working best for
your body and help you get the most out of your Hot Yoga Practice.
Great class for those brand-new to Balance Hot Yoga! Bring your
questions along with 2 towels and water.
