| About The Reset Plan On The Reset Plan you will begin to reset and restore your body's natural state of balance which will help gradually bring on your ideal weight and optimal state of health and well-being. The Reset Plan is a dietary program based on removing all the foods from our diet that are known to cause food allergies, food sensitivities, and/or cause disruptions in the digestive process. When we generate allergic reactions to foods, our body is using energy that could be used to detox and repair, or simply contribute to our sense of alertness and physical strength. During The Reset Plan you will be provided a list of foods to include as well as foods to exclude. Foods and other items used during The Reset Plan can be purchased at Wegmans, Whole Foods or any grocery store that has a "healthy foods" section. While on The Plan you will eat a simple and whole foods diet. Many find after a day or two they feel lighter both physically and mentally. There are 3 stages to The Reset Plan: Stage 1 The Preset. This stage is where we begin to eliminate from our daily diet the foods that are known allergens, such as caffeine, sugar and wheat. This stage can last from 3 - 6 days depending upon how much of these known allergens you consume on a regular basis. Stage 2 The Reset. During this 7 or more day period you will be eating clean and whole foods and incorporating nutritious smoothies into you daily diet. During this time you will be in detox mode, which means your body will be shedding stored toxins. We give you guidelines to follow and support you every step of the way. Stage 3 The Afterset This is the stage where you can begin to slowly incorporate some of your favorite foods back into your diet, that is if you have a huge desire. Many of you will respond in different ways to my program. While in the long term most will experience profound benefits, the first few days may be the hardest. Breaking habits is difficult at all levels. I assure you that once I reached the 5 day mark I felt lighter, had greater focus and a ton of energy. Once you reach the 7 day mark you may want to keep going since you are feeling so much better. While on The Reset Plan you will find a group of supportive folks who have been through the plan and are excited to help you through it on our Facebook page. Feel free to ask questions and make comments there...someone is always a click away. |
| Are you ready to Reset but can't attend the full series? Group Meeting Oct. 19th 7:00 pm meeting cancelled this month Can't make the meeting? Contact Melissa via email at theresetplan@yahoo.com to schedule a private consultation which includes The Reset Plan manual; tote bag which has sample products you will use while on the plan and a 45 minute one-on-one session either in person or by phone. During your session I will explain The Reset Plan and answer any questions you may have. The fee for this is $85. Private Group Meetings can also be arranged at your location or Balance. Contact Melissa for more information. |
| What people are saying about The Reset Plan: Thanks Melissa, you are such an inspiration to me! It's the weirdest thing, but for the first time ever on a diet/ plan, I don't feel hungry at all and have no cravings. Last Sunday my husband made a yummy breakfast and I had no problems saying no to it. It just didn't do anything for me. I highly recommend this. I'm getting so many good nutrients and vitamins on this whereas I was lacking before. -carla Day 6 and I am amazed with the results so far.. DEFINITELY will keep going! -Sara Starting Day 3! Feeling really good. It's pretty weird because I have a head cold and STILL feel like I have enough energy to get through my day and take care of my two boys. I know it has to do with all the good stuff going into my body! - Christine Yay, day 7 and I didn't even realize how easy it was to follow this diet. I guess I am just going to continue, thanks Melissa for showing us this path and it was well worth it!!!! -Jayashree Day 6 - still going and no complaints! Everyday is getting better and adjusting to the new diet is becoming easier. -Heather Day 5 and I feel 10 years younger and wearing clothes I haven't been able to wear in 5 years! -Sara |
It is your right to educate yourself in the arena of health and medical knowledge, to seek helpful information and make use of it
for your own benefit, and for that of your family. You are the one responsible for your health. In order to make decisions in all
health matters, you must educate yourself. The view and nutritional advice expressed here are not intended to be a substitute
for conventional medical service. If you have a serious medical condition, see you physician of choice. I do not claim to cure
disease, but simply help you make physical and mental changes in your own body in order to help you feel your best.
Important: Please DO NOT attempt The Reset Plan if you:
• are pregnant or nursing;
• are under the age of 18
• have active cancer
• have liver disease or hepatitis
• are on medications for bipolar disorder; or
• have an allergy to any ingredient listed.
Note: Consult your physician or other healthcare professional before beginning The Reset Diet if you
have a medical condition or are taking any medications.
Note: The medical foods all contain appreciable levels of minerals which may be an issue for those
with kidney disease or on drugs such as anti-hypertensives where elevations in minerals may be an
issue.
for your own benefit, and for that of your family. You are the one responsible for your health. In order to make decisions in all
health matters, you must educate yourself. The view and nutritional advice expressed here are not intended to be a substitute
for conventional medical service. If you have a serious medical condition, see you physician of choice. I do not claim to cure
disease, but simply help you make physical and mental changes in your own body in order to help you feel your best.
Important: Please DO NOT attempt The Reset Plan if you:
• are pregnant or nursing;
• are under the age of 18
• have active cancer
• have liver disease or hepatitis
• are on medications for bipolar disorder; or
• have an allergy to any ingredient listed.
Note: Consult your physician or other healthcare professional before beginning The Reset Diet if you
have a medical condition or are taking any medications.
Note: The medical foods all contain appreciable levels of minerals which may be an issue for those
with kidney disease or on drugs such as anti-hypertensives where elevations in minerals may be an
issue.
| Do you feel heavy and bloated? Are you walking around feeling out of sorts and in a fog? Do you feel tired and low in energy? No matter what you do you can't seem to lose weight. If this sounds like you then it just may be time to try The Reset Plan. |
| The Reset Series "Four Weeks to Restore, Regenerate & Renew your Body" Sundays 3:00 - 5:00 pm Oct. 16 - Nov. 6 Fee:$100 Join Melissa as she shares with you the nutritional program she designed, The Reset Plan, guides you through her signature class The Creative Core Method and stretch all you tight areas with Yin Yoga aka Restorative Yoga. At the end of each class she will restore your sense of well-being with Mindful Meditation. On the second Sunday we will begin The Reset Plan. Participation in The Reset Plan is not required in order to attend the series. Please note this is a series and attending all 4 classes is encouraged. For more information on The Reset Plan scroll down this page. If you have back, knee, shoulder or hip issues please contact Melissa before registering. No Refunds will be given for any missed classes or if you fail to attend after registration. |