Hot Yoga Posture Workshop  
"Deepening Your Practice"
w/Melissa
In this workshop I will teach
you how to advance your
practice, better understand
the postures, adjust the
postures to what's working
best for your body and help
you get the most out of
your Hot Yoga Practice.  
Great class for those
brand-new to Balance Hot
Yoga!  Bring your questions
along with 2 towels and
water.

YTT- 3 Contact Hours:  3
CEU's
Next Workshop TBD
3:00-6:00pm
Course Fee: $30
Registration required;
space limited to 26
Detox Flow Yoga Workshop
Purifying Mind, Body & Spirit
w/Melissa
next date tbd
10:00am - 12:00  $22

In this special workshop we will explore how making conscious
and responsible choices- in all aspects of our lives- can help
purify our body and mind; supporting optimal health and the
numerous benefits provided as a result.

We will practice specifically choreographed routines, focusing
on proper alignment and breathing, stimulating the productivity
of the vital organs to create an environment for toxic release.
This creative and challenging yoga sequence utilizes three
internal components for cleansing-abdominal compression,
decompression and twists. These classes will include Sun
Salutations A and B, detox standing sequences, inverted
poses and breathing exercises.
All levels welcome. Note: Studio is not hot

Reiki Circle
Friday March 5th
7:30pm  $10
class size limited to 10

Reiki is a simple, natural and safe method of spiritual healing
and self-improvement that everyone can use. It has been
effective in helping virtually every known illness and malady and
always creates a beneficial effect. It also works in conjunction
with all other medical or therapeutic techniques to relieve side
effects and promote recovery.

Its use is not dependent on one's intellectual capacity or
spiritual development and therefore is available to everyone. It
has been successfully taught to thousands of people of all ages
and backgrounds.

While Reiki is spiritual in nature, it is not a religion. It has no
dogma, and there is nothing you must believe in order to learn
and use Reiki. In fact, Reiki is not dependent on belief at all
and will work whether you believe in it or not. Because Reiki
comes from God, many people find that using Reiki puts them
more in touch with the experience of their religion rather than
having only an intellectual concept of it.

For more information you may contact Tatiana at
Tatesbrazil@aol.com
Restore &Replenish
Your Soul
With Adrianne M. Rowe, E-RYT
Saturday, March 20, 2010
2:00 – 4:30pm  
Investment:  $30 per person; $35 at the door
No experience necessary. All levels welcome.
Restore & Replenish Your Soul with reclined supported yoga
asanas, guided breath awareness, and mediation. Therapeutic-
grade essentials oils will be used to enhance your experience.
Learn how to magnify your inner vibration for more harmony with
nature's safe and effective remedy for improving physical and
emotional health with therapeutic grade essentials oils*.

*Therapeutic-grade essential oils the most powerful part of the
plant and plant extracts supply exquisite fragrances to balance
mood, lift spirits and release negative emotions. They are also
used medicinally to kill bacteria, fungi and viruses and carry
nutrients to, and oxygenate cells.

Workshop facilitator: Adrianne M. Rowe, creator of Violet Petals
Yoga Oasis, is a Registered Yoga Teacher, Certified Reflexologist,
Raindrop Practitioner, Reiki Master and Spiritual Healer.  Living a
holistic lifestyle has been a life-long journey for Adrianne. Her mission
is to share, empower and educate those open to improving their health
and well-being, and living a life of harmony. For more info contact
Adrianne by phone 732.603.YOGA (9642) or email
Adrianne@VioletPetals.com.