| Hot Yoga Posture Workshop "Deepening Your Practice" w/Melissa |
| In this workshop I will teach you how to advance your practice, better understand the postures, adjust the postures to what's working best for your body and help you get the most out of your Hot Yoga Practice. Great class for those brand-new to Balance Hot Yoga! Bring your questions along with 2 towels and water. YTT- 3 Contact Hours: 3 CEU's |
| Next Workshop TBD 3:00-6:00pm Course Fee: $30 Registration required; space limited to 26 |
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| Detox Flow Yoga Workshop Purifying Mind, Body & Spirit w/Melissa next date tbd $25 In this special workshop we will explore how making conscious and responsible choices- in all aspects of our lives- can help purify our body and mind; supporting optimal health and the numerous benefits provided as a result. We will practice specifically choreographed routines, focusing on proper alignment and breathing, stimulating the productivity of the vital organs to create an environment for toxic release. This creative and challenging yoga sequence utilizes three internal components for cleansing-abdominal compression, decompression and twists. These classes will include Sun Salutations A and B, detox standing sequences, inverted poses and breathing exercises. All levels welcome. Note: Studio is not hot |
Reiki Circle TBA 7:30pm $10 class size limited to 10 Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Its use is not dependent on one's intellectual capacity or spiritual development and therefore is available to everyone. It has been successfully taught to thousands of people of all ages and backgrounds. While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not. Because Reiki comes from God, many people find that using Reiki puts them more in touch with the experience of their religion rather than having only an intellectual concept of it. For more information you may contact Tatiana at Tatesbrazil@aol.com |