Hot Yoga Posture Workshop  
"Deepening Your Practice"
w/Melissa
In this workshop I will teach
you how to advance your
practice, better understand
the postures, adjust the
postures to what's working
best for your body and help
you get the most out of
your Hot Yoga Practice.
 
Great class for those
brand-new to Balance Hot
Yoga!
 Bring your questions
along with 2 towels and
water.

YTT- 3 Contact Hours:  3
CEU's
Next Workshop TBD
3:00-6:00pm
Course Fee: $30
Registration required;
space limited to 26
Detox Flow Yoga Workshop
Purifying Mind, Body & Spirit
w/Melissa
next date tbd
$25

In this special workshop we will explore how making
conscious and responsible choices- in all aspects of our
lives- can help purify our body and mind; supporting optimal
health and the numerous benefits provided as a result.

We will practice specifically choreographed routines,
focusing on proper alignment and breathing, stimulating the
productivity of the vital organs to create an environment for
toxic release. This creative and challenging yoga sequence
utilizes three internal components for cleansing-abdominal
compression, decompression and twists. These classes will
include Sun Salutations A and B, detox standing sequences,
inverted poses and breathing exercises.
All levels welcome. Note: Studio is not hot

Reiki Circle
TBA
7:30pm  $10
class size limited to 10

Reiki is a simple, natural and safe method of spiritual
healing and self-improvement that everyone can use. It
has been effective in helping virtually every known
illness and malady and always creates a beneficial
effect. It also works in conjunction with all other medical
or therapeutic techniques to relieve side effects and
promote recovery.

Its use is not dependent on one's intellectual capacity or
spiritual development and therefore is available to
everyone. It has been successfully taught to thousands
of people of all ages and backgrounds.

While Reiki is spiritual in nature, it is not a religion. It
has no dogma, and there is nothing you must believe in
order to learn and use Reiki. In fact, Reiki is not
dependent on belief at all and will work whether you
believe in it or not. Because Reiki comes from God,
many people find that using Reiki puts them more in
touch with the experience of their religion rather than
having only an intellectual concept of it.

For more information you may contact Tatiana at
Tatesbrazil@aol.com