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| Class Descriptions Beginners Hot Yoga: This class consists of a sequence of Yoga postures designed to stretch, strengthen and balance the body. Between each pose we embrace stillness allowing time for the body to assimilate each pose. The first 3/4 of the class consists of standing postures; second 1/4 of class postures are done on the back, belly or seated. If you enjoy heat and love to sweat this class is for you! Class temp. 100-105 Please bring a large towel, yoga mat and big bottle of water with you. You might like to have a change of clothes as we do sweat a lot in this class. |
Flow Yoga: Each Flow Yoga class is based around the Sun
Salutations linking a variety of poses that creates a flowing, dynamic and
different class each week. Beginners are encouraged to work at their own
pace. The Hot Flow Yoga class is done in the heat and will challenge you on
all levels. . Please bring a large towel, yoga mat and big bottle of water with
you to Hot Flow Yoga. Warm Flow Yoga class temp averages 85 degrees.
Balance Studios Creative Core Method Developed by
Melissa Griffith, Balance Studios Creative Core Method is a transformational
class programmed into a 60-minute class that is sure to leave you feeling
transformed. Melissa takes inspiration from The Tracy Anderson Method,
Pilates and many years of study. For those looking to achieve a strong, lean
and flexable body try Balance Studio Creative Core Method.
Mixed Level Yoga: If you would like to enjoy yoga without all the
sweating from the studio being warm or hot you'll love Mixed Level Yoga.
This isn't to say that you won't sweat from the workout you receive!
Slow Flow Yoga: Sometimes it's so nice to hang out in a pose and
just see what happens within yourself. We're slowing things down a bit
allowing time to savor the sensations that arise with each pose. Ruthie
brings her knowledge of back care basics along with her experience of
listening to her own body through years of physical suffering (see
testimonials to read her story). Her intention is to offer you a practice where
you may slow down and allow yourself to just be present. Hot Slow Flow
Yoga cranks up the heat in the studio. Average class temp 100.
WillPower & Grace®: A formatted fusion of postures and drills,
willPower & grace® is the high-energy, cardiovascular solution that
mind-body practitioners have been looking for, and the foot-fitness
conditioning program that athletes need. This workout is as philosophical is
it is physical. All levels welcome. For more info visit:
www.willpowermethod.com
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