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| What folks are saying about Balance Coming to Melissas core class makes me feel so much better! I can count on getting my butt kicked, laughing while I am doing it, and walk away like I really accomplished something for myself. And now I am starting to see the results! So Thank You!! Attending class at Balance is such a pleasure! Really nice people without all the pretencion I have experienced at other studios. If you're looking to get a serious workout and laugh at the same time I recommend Melissa's Creative Core Method class... it rocks! Ann B. What a great bunch of dedicated folks you have teaching. Just walking into the space I feel calmer and more relaxed. - Jim A. The hardest part about my yoga experience was finding the studio. Once I relaxed and let go I really enjoyed class. I will be back! Thanks for the laughs, Ken I met Melissa over three years ago at a holiday party my parents were throwing, she told me about her studio and how I should attend a class or two. But since I’m a very self-conscious person, my biggest hurdle was actually going to a yoga class, and actually performing the postures in front of others. In my mind I pictured her studio to be filled with beautiful plastic people, people that have mastered all the postures taught in class, people in amazingly coordinated outfits, people I didn’t want to work out around. I asked myself, how could I ever feel comfortable there? Three years later, I decided it didn’t matter. I headed over to class and decided to do something for myself to better things in my life. The first time I went to class, I was greeted by heat and a dimly lit room full of people that were just like me. For now, I am perfectly happy in my back row, and eventually I’m sure when I’m ready I will move up to the middle or front row. Had I listened to my preconceived notions and allowed my self- consciousness to hinder my choice to go to class, I would still be where I was a month ago, 20 pounds heavier and at home watching TV. So now I look forward to my sessions at Balance. I get out of work, take a quick shower and head over to Green Street. - JM |
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| Meditation for Beginners Series w/Melissa Sundays Jan. 29, Feb. 12 & Feb. 26 2:00 - 3:30 pm Fee: $90 for the series More info |