| Balance voted Best Yoga Studio in Central Jersey 2006 & 2007! |
| Hot Yoga for Runners Click here |
| Balance Yoga Studio 94 Green Street Woodbridge, NJ 07095 Email: balanceyogastudio@yahoo.com Phone: 732.636.4954 |
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| Confused by the variety of styles offered and not sure which class is right for you? If you're New to Yoga try these classes: Beginners Hot Yoga or Friday Slow Flow Want to Burn Calories & Lose Weight? All Flow Yoga and Hot Yoga classes Need to Chill out, Relax your body & Soothe your Soul? Slow Flow Yoga w/Ruthie Sculpt & Define your muscles? Core Flow Fusion® Need to find your Core? Core Flow Fusion® Basics Don't want the external heat? Mixed Level Yoga & Core Flow Fusion® At Balance we believe anyone can do Yoga |
| Watch Melissa teach WPLJ's Scott & Todd in the Mornings protege Coop on You Tube here. |
| Announcing 2 new classes! Core Flow Fusion® and Hot Core Flow Fusion® Yoga |
| Developed by Melissa Griffith, Core Flow Fusion® is a transformational experience efficiently programmed into a 60-minute class. Melissa takes inspiration from The Tracy Anderson Method, Lotte Berk, Pilates and years of expertise to create a class that is sure to leave you with an over-all sense of strength and well-being. Hot Core Flow Fusion® Yoga inspires students with a combination of yoga poses that raise the body's heat and increase cardio endurance, intense core functional training to strengthen and tone the core, and stretching to move energy and produce a state of inner calm and balance. |
Class Updates:
Schedule Change takes place Aug 10th
Tues 6:00pm will be Flow Yoga Basics w/Laura
Wed 6:30pm will be Core Flow Fusion® Basics w/Melissa
Friday 9:30 am Flow Yoga Cancelled
July 30 Fri $5 Slow Flow Yoga moves to 6:30pm
Interested in Prenatal Yoga? We would like to start a
class series on Saturdays. If you are interested contact Melissa at
Schedule Change takes place Aug 10th
Tues 6:00pm will be Flow Yoga Basics w/Laura
Wed 6:30pm will be Core Flow Fusion® Basics w/Melissa
Friday 9:30 am Flow Yoga Cancelled
July 30 Fri $5 Slow Flow Yoga moves to 6:30pm
Interested in Prenatal Yoga? We would like to start a
class series on Saturdays. If you are interested contact Melissa at