| Balance voted Best Yoga Studio in Central Jersey 2006 & 2007! |
| Hot Yoga for Runners Check out the Star-Ledger article raving about Liz Campbell's accomplishments and how Hot Yoga has helped her running. Click here |
| Balance Yoga Studio 94 Green Street Woodbridge, NJ 07095 Email: balanceyogastudio@yahoo.com Phone: 732.636.4954 |
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| Balance is looking for experienced Pilates Mat or Hot Yoga teachers. If you're looking to teach contact Melissa at balanceyogastudio@yahoo.com |
Class Info:
Balance Pilates Mat 1
Teacher Training
starts in September more info
No Class Friday July 3rd
Sunday 9:00am Restorative class cancelled
Friday's Slow Flow w/ Ruthie is now $5
Balance Pilates Mat 1
Teacher Training
starts in September more info
No Class Friday July 3rd
Sunday 9:00am Restorative class cancelled
Friday's Slow Flow w/ Ruthie is now $5
| Improve your stress management and relaxation skills with YOGA Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. See how to get started by clicking here |
| Dear Friends, Since opening 5 years ago I have watched the yoga/pilates industry boom with new places to practice. I would like to take this time to thank you for your continued commitment to practicing with all of us at Balance. We strive to offer you a place where you can exhale and relax. As a token of my appreciation we will offer lower class fees. I am aware that for many yoga is an expense that may not be at the top of the list; so by offering lower fees and a weekly free class I hope you will continue your commitment to taking care of yourself from the inside out. Much love & laughter, Melissa |
| Confused by the variety of styles offered and not sure which class is right for you? If you're New to Yoga try these classes: Beginners Yoga w/Tim Beginners Hot Yoga w/Melissa or Caroline Want to Burn Calories & Loose Weight? Vinyasa w/Jeff Any of the Hot Yoga classes Need to Chill out, Relax your body & Soothe your Soul? Take any of Ruthie's classes Sculpt & Define your muscles? Ashtanga & Pilates will surly do that Ready to Defy Gravity? Take Vinyasa w/ Sara At Balance we believe anyone can do Yoga! |
Now Offering Reiki at Balance
Reiki is a Japanese technique
for stress reduction and
relaxation that also promotes healing.
A treatment feels like a wonderful glowing radiance that
flows through and around you. Reiki treats the whole
person including body, emotions, mind and spirit creating
many beneficial effects that include relaxation and feelings
of peace, security and wellbeing. 1/2 hour $35
To schedule an appointment contact Mary at:
mev18@verizon.net
Reiki is a Japanese technique
for stress reduction and
relaxation that also promotes healing.
A treatment feels like a wonderful glowing radiance that
flows through and around you. Reiki treats the whole
person including body, emotions, mind and spirit creating
many beneficial effects that include relaxation and feelings
of peace, security and wellbeing. 1/2 hour $35
To schedule an appointment contact Mary at:
mev18@verizon.net
