Balance  voted  Best Yoga Studio in Central Jersey 2006 & 2007!
Hot Yoga for Runners
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Balance Yoga Studio   94 Green Street   Woodbridge, NJ 07095    Email: balanceyogastudio@yahoo.com    Phone:  732.636.4954
Confused by the variety of styles offered and
not sure which class is right for you?

If you're New to Yoga try these classes:
Beginners Hot Yoga or Friday Slow Flow

Want to Burn Calories & Lose Weight?
All Flow Yoga  and Hot Yoga classes

Need to Chill out, Relax your body & Soothe your Soul?
Slow Flow Yoga w/Ruthie

Sculpt & Define your muscles?
Core Flow Fusion®

Need to find your Core?
Core Flow Fusion® Basics

Don't want the external heat?
Mixed Level Yoga & Core Flow Fusion®

At Balance we believe anyone can do Yoga
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Watch Melissa teach WPLJ's Scott & Todd in
the Mornings
protege Coop on You Tube here.
Announcing 2 new classes!
Core Flow Fusion® and Hot Core Flow Fusion® Yoga
Developed by Melissa Griffith, Core Flow Fusion®  is a transformational
experience efficiently programmed into a 60-minute class. Melissa takes
inspiration from The Tracy Anderson Method, Lotte Berk,  Pilates and
years of expertise to create a class that is sure to leave you with an
over-all sense of strength and well-being.

Hot Core Flow Fusion® Yoga inspires students with a combination of
yoga poses that raise the body's heat and increase cardio endurance,
intense core functional training to strengthen and tone the core, and
stretching to move energy and produce a state of inner calm and balance.
Class Updates:
           Schedule Change takes place Aug 10th
Tues 6:00pm
will be Flow Yoga Basics w/Laura
Wed 6:30pm will be Core Flow Fusion® Basics w/Melissa
Friday 9:30 am Flow Yoga Cancelled
July 30 Fri $5 Slow Flow Yoga moves to 6:30pm

Interested in Prenatal Yoga? We would like to start a
class series on Saturdays. If you are interested contact Melissa at